Boost Your Mental Toughness If you're a goalie looking to up your game, you know that mental skills training is essential. In this blog post, we'll dive into the concept of non-judgmental awareness and how it can help goalies reduce anxiety, improve focus and concentration, and increase resilience on the ice. Non-judgmental awareness, also known as non-judgmental mindfulness, involves observing thoughts, feelings, and sensations in the present moment without judgment or evaluation. By cultivating a sense of openness, curiosity, and acceptance towards whatever arises in one's awareness, goalies can learn to respond